Institute for Holistic Health Curriculum

Holistic Health consists of 4 major elements.

-Physical

-Emotional

-Mental

-Spiritual

We have unique curriculum meets all 4 major elements.

In addition, we will be covering how important it is to have an occupation you love and some purpose in your life. In our curriculum, Hanako Nakamura will be speaking about how she found her own vocation and inspirational story.

Special day

(1)Healthy Juice Day-You will learn to prepare healthy juices containing vitamins A,C,E for longer life.

(2)Organic Cocoa Day-You get to make organic chocolate fundo and eat with classmates. Instead of making chcolate an enemy, learn the nutritional value of organic cocoa.

(3)Reflexology Day-You get to heal your mind and body by reflexology and how to administer it.

(4)Kitchen Cosmetic Day-You make your own natural products, such as massage oil, body and facial scrub, hot bath salts etc.

(5)Aromatherapy Day-You learn how to blend carrier oils and essential oils. You learn how aroma can heal your mind and body.

(6) Stress management day-You learn how to release stress and relax your mind and body.

(7) Self-esteem day-You learn how to build self-esteem and a good image of yourself.

(8)Vegetable Cooking Day-You cook fresh vegetables in a simple and easy way.

(9)Nabe Day-You learn how to make traditional Japanese hot pot with seafood, vegetable and tofu.

(10) Love and Appreciation Day-You will learn how love and appreciation affect your well-being.

(11) Tea Day-You get to learn all different kinds of tea and their benefit. 

(12) Energy Day-You get to learn how to make energy bars with natural ingredients.

(13) Sushi Day-Sushi is so popular in United States. You learn how to make easy and simple Sushi yourself. We can teach you how to prepare recipes.

(14) Japanese food day-how Japanese food can prevent illness.

(15) Diet Day- Different diet method and create your own diet journal.

Holistic Nutrition Theory

(1) Introduction of 13 different kind of Vitamins-including which natural foods contain the most of each vitamin

(2) Introduction of Minerals-including which natural sources contain the most of each mineral

(3) Organic vs. Conventional Food-What is difference between these?

(4) Antioxident-including what natural foods contain the antioxident effect

(5) Phytonutrients-including food sources with the highest amounts.

(6) Healing Power in Food-including Broccoli,onion, cabbage family,bell pepper, asparagus, carrot, tomato, spinich, lemon, grapefruit, cantaloupe, blueberry, kiwi, pineapple, banana etc.

(7) We will show you how to read label and ingredients.

(8) We will show you the benefits of Calcium, Magnesium, Iron, Zinc and Potassium.

(9) Sugar Craving-What are the secrets of sugar craving.

Benefit of Japanese foods

Secrets about why Japanese people live longer and stay healthy. The secret is in the food.

(1) Sea vegatable

(2) Rice

(3) Green Tea

(4) Tofu

(5) Miso soup　

Prevention Program

Our school emphasizes prevention. Do you know the number one vegetable to prevent cancer? Broccoli has impressive power as a cancer fighter. Two compounds called indole-3-carbinol and sulforaphne which help sweep up cancer-causing substances before they have a chance to do harm. In addition, you learn how to cook them. Find out more details. Natural food has healing power. Vegetables and fruits can prevent serious illness. Find out what food can prevent the following illness.

(1)Heart disease

(2)Cancer

(3)Stroke 

(4)Chronic Obstructive Pulmonary Disease (COPD)

(5)Diabetes

(6)Alzheimer's disease

(7)Influenza & Pneumonia

(8)Suicide

(9)Kidney disease 

(10)Chronic liver disease

Healing therapy

(1) Hot bath therapy

(2) Color therapy

(3) Deep Breathing therapy

Holistic Skin Care

(1) Holistic skin care -How to keep your skin healthy and looking younger.

(2) Organic skin care -How parabens affect your skin and how important it is to use organic products without any chemical and artificial ingredients.

(3) Facial movement-How to move facial muscles to make your face and skin look younger and healthy.

(4) What vegetable and fruits can diminish dark spots and reduce wrinkles.

Preventive Holistic Health Counseling Skill

(1) What kind of questions to ask

(2) How to make the client relaxed

(4) Deep Breathing tecnique

(5) Chinese and oriental tecniques on how to find the client's body type and prevent serious diseases.

(6) Preventive nutrition for the top 10 diseases and illnesses

(7) How to research preventive information

(8) Demonstration of how to perform preventive holistic health counseling with clients

(9) How to create a good image for your clients and yourself

(10) How to deal with rejection

(11)How to build self confidence before counseling

(12) How to establish trust with clients

Business skill

(1) How to start your own holistic health business

(2)Hanako Nakamura will tell you how she started her own business

(3) Public Speaking-public library, church, single group, public school etc.

(4) How to market yourself

Field Trip

Field trip:

Whole Foods, Mrs. Greens, Trader's Joe, Daido and China town in New York city.

Graduation

On the last day of the program, you will receive a diploma.